Attitudes, Actions and the Pursuit of Happiness

1.If you add up money, beauty, fame, and admiration, youve got the formula for a actiontime of bliss, right? Wrong. The truth is, your financial status, external circumstances, and life events tale for no more than 15 percent of your mirth quotient, studies show. What elements do make a contrariety? Surprisingly simple interior(a) factors such as having reasoned self-esteem, a sense of optimism and hope, fresh relationships, and meaning and purpose in your life have the near enchant, according to recent studies on what researchers call subjective public assistance\n\n2. If that sounds like a tall-stalked order, heres the commodity news: Even if they gaint come naturally, some(prenominal) of the attitudes and thought patterns that influence happiness merchant ship be cultivated, which message you can boost your dexterity for happiness today-and in the future. Studies with duplicate reveal that happiness is slimly like a soulfulnesss cholesterol level-its genetic ally influenced, but its also influenced by some factors that atomic number 18 under our go out, explains David Myers, Ph.D., a social psychologist at Hope College in Holland, Michigan, and former of The Pursuit of Happiness (Harper Collins, 1993). In other words, while your genetically determined temperament has a fairly strong influence on your happiness quotient, you can nudge it upward with the attitudes and approaches you work on to your life. To develop a sunnier disposition, uptake the simple strategies outlined in this essay, and youll be on your authority to a richer, more real life, starting now!\n\n3. assume an upbeat attitude. No, you dont want to become a Pollyanna who overlooks problems and thinks everything is peachy even when it isnt. except you do want to consciously focus on whats positive in your life because this can engender a sense of optimism and hope. And research has show that happy people are brimming with these key ingredients. In one study at So uthern Methodist University in Dal...