Insomnia

Description
An in-depth report on the causes, diagnosis, treatment, and prevention of insomnia.

1. What Is Insomnia?
Insomnia house be a short or chronic occasion, but it always involves problems with locomote or staying a cessation. Short-term (transient) insomnia jackpot be caused by stress, travel, or environmental factors. Long-term (chronic) insomnia may be due to rudimentary psychological or physical conditions.
Who Is At Risk?
Anyone can get insomnia, but it is generally more common in women than in men. The elderly are particularly at happen for insomnia.
Diagnosing Insomnia
A reinstate will make a diagnosis of insomnia based on information about your sleep patterns. Your doctor may ask:
* How long does it take you to total asleep at nighttime?
* How many times during the night do you wake up?
* Do you experience twenty-four hours fatigue?
* Do you have a medical condition that may interfere with sleep?
* What medications do you take (including prescription(prenominal) drugs, over-the counter drugs, and herbs or supplements?)
* Do you drink alcohol or smoke?
Your doctor may also ask you to move a sleep diary to record specific sleep-related information.
Treating Insomnia
* calm hygiene is an important first step for controlling insomnia.



These wide self-help measures overwhelm establishing a regular bedtime routine, regulating mealtimes and fluid consumption, and constricting caffeine consumption.
* Behavioral therapy methods include various approaches for training in the altogether sleep behaviors and helping patients relax and sleep well. Behavioral therapy can help treat insomnia in people of all ages.
* If self-help or behavioral therapy do not solve the problem, a doctor may prescribe medications for use on a short-term basis. Non-benzodiazepine sedative hypnotics are usually the preferred type of drugs. They include zolpidem (Ambien, generic), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem). These drugs can cause side effects, and it is...If you want to get a full essay, order it on our website: Ordercustompaper.com



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