Emotional Health: Dealing with Stress

Emotional Health: dealings with stress Many people prevail their health for granted; their physical health as thoroughly as their emotional health and they often times wont do anything round it until problems appear. Maintaining physical health requires a lot of work sometimes and so it is with emotional health. scour though you might not al miens see the consequences of not being emotionally healthy right a dash, your dust is reacting to the way you feel. Whenever I am stressed, my body is alert and is genuinely quick informing me that something doesnt seem right. I get belly aches, headaches and I feel tired all the time. The body-mind connection is a very important one(a). According to Familydoctor.ord Editorial Staff (2004), your body responds to the way you think, feel and act. This is often called the mind/body connection. When you argon stressed, anxious or upset, your body tries to tell you that something isnt right. In your case, high blood pressure or a breadbasket ulcer might develop after a oddly stressful event. Stress becomes more dangerous when it gets in the way of your ability to live a normal life all over an extended period. You may feel tired, unable to concentrate or irritable. Stress rout out study a big usurpation on your physical health.

A lot of stress can impact your repellent system, which will lead to a lowers resistor to getting sick. As college students, you need a strong immune system because by being surrounded by so many people, the risk of contacting a virus is very high. batch with good emotional health be aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. (Familydoctor.org Editorial Staff, 2004) Melinda Smith et al. (2008) say that one of the first steps we need to take in dealing with stress is identifying the source of it. Many times that is not very easy to determine and is often... If you want to get a unspoiled essay, order it on our website: Ordercustompaper.com

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