Physical Fitness Worksheet
Being physically fit is an important aspect of obtaining optimal health. Becoming conditioned about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. Completing this identification is a step towards gaining the knowledge needed to better recognise your physical fitness.
Five Components of Health Related Fitness Table
distinguish the table below. The first row has been filled in for you as an example.
|Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) |
| | | spirit | |
|Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a busy |Reduced the risk of heart |
| |moderate to high lastingness for a|pace every day. |disease, hypertension, and high |
| |long detail of time | |cholesterol. |
|Muscular Strength |The amount of force a muscle can|Perform conventional weight| stacks of power and speed. |
| |produce with a single effort. |training.
| |
| | | | |
| | | | |
|Muscular resolution | |Riding bikes and swimming. |Good posture. - increased |
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